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Information

Pieces of chicken breast with onions and tomatoes in a mildly spiced coconut sauce served with turmeric rice.

Chilli rating - 1
Heat me & eat me - 8 1/2 mins microwave

Ingredients

Rice Mix (45%) (Water, Long Grain Rice, Turmeric)
Water
Cooked Chicken Breast Pieces (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate))
Onion
Tomato
Rapeseed Oil
Coconut
Modified Maize Starch
Half Cream (Milk)
Low Fat Yogurt (Milk)
Garlic Purée
Ginger Purée
Sugar
Salt
Coriander Leaf
Ground Coriander
Ground Cumin
Yeast Extract
Ground Turmeric
Garam Masala Blend (Spices, Herbs, Spice Extract)
Fenugreek Leaf
Ground Paprika
Chilli Powder
White Pepper
Ground Fenugreek

Allergy Advice

Contains Milk

RDI Per 375g pack

Energy2355KJ 559kcal	Fat15.0g	Saturates6.0g	Sugars3.8g	Salt1.6g
0.1%	21%	30%	4%	26%

Nutrition

Typical Values	Per 100g	Per 375g pack
Energy	628kJ/149kcal	2355kJ/559kcal
Fat	4.0g	15.0g
of which saturates	1.6g	6.0g
Carbohydrate	21.3g	79.9g
of which sugars	1.0g	3.8g
Fibre	2.2g	8.3g
Protein	6.0g	22.5g
Salt	0.43g	1.61g
Pack contains 1 portion
**Reference Intake of an average adult (8400kJ / 2000kcal)