Sharwood's Chicken Tikka Masala with Rice 375g

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Information

Pieces of Chicken Breast with Onions in a Mildly Spiced Sauce with Herbs, Served with Long Grain Turmeric Rice.

8 1/2 Mins Microwave
Chilli rating - Mild - 1

Ingredients

Rice Mix (45%) (Water, Long Grain Rice, Turmeric)
Water
Cooked Chicken Breast Pieces (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate))
Onion
Half Cream (Milk)
Tomato Purée
Low Fat Yogurt (Milk)
Rapeseed Oil
Garlic Purée
Ginger Purée
Honey
Whey Powder (Milk)
Modified Maize Starch
Chopped Coriander
Ground Coriander
Salt
Tandoori Seasoning Blend (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay, Colour (Paprika Extract))
Sugar
Palm Oil
Skimmed Milk Powder
Green Chilli Purée
Cumin Seed
Garam Masala (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Bay Leaf, Spice Extracts, Turmeric)
Turmeric
Whey Protein Concentrate (Milk)
Fenugreek
Chilli Powder

Allergy Advice

Contains Milk

RDI Per 375g portion

Energy1919KJ 455kcal	Fat9.2g	Saturates2.9g	Sugars11.0g	Salt1.9g
0.1%	13%	14%	12%	32%

Nutrition

Typical Values	Per 100g	Per 375g portion
Energy	512kJ/121kcal	1919kJ/455kcal
Fat	2.5g	9.2g
of which saturates	0.8g	2.9g
Carbohydrate	19.0g	71.0g
of which sugars	3.0g	11.0g
Fibre	1.2g	4.5g
Protein	5.4g	20.0g
Salt	0.52g	1.93g
Pack contains 1 serving
*Reference Intake of an average adult (8400kJ / 2000kcal)