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Information

Basa fillet with sliced potatoes, carrots & green beans in a cheese & chive sauce

393 calories

Ingredients

Sliced Potatoes (30%) [Potatoes, Sunflower Oil, Dextrose]
Basa (20%) (Fish)
Partially Reconstituted Dried Skimmed Milk
Baby Carrots (11%)
Green Beans (11%)
Cheddar Cheese (3%), (Milk)
Cream (2%) (Milk)
Onion
Rapeseed Oil
Cornflour
Chives
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt]
Salt
White Pepper

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Each dinner microwaved contains

Energy1651KJ 393kcal	Fat13.7g	Saturates3.9g	Sugars8.0g	Salt1.2g
0.1%	19%	19%	8%	20%

Nutrition

Typical Values	100g microwaved contains	Each dinner microwaved contains
Energy	517kJ	1651kJ
	123kcal	393kcal
Fat	4.3g	13.7g
(of which saturates)	1.2g	3.9g
Carbohydrate	13.0g	41.5g
(of which sugars)	2.5g	8.0g
Fibre	1.7g	5.4g
Protein	7.3g	23.2g
Salt	0.4g	1.2g
Pack contains 1 serving
*Reference intake of an average adult (8400kJ / 2000kcal)