Information

Basa fillet with sliced potatoes, carrots & green beans in a cheese & chive sauce

393 calories

Ingredients

Sliced Potatoes (30%) [Potatoes, Sunflower Oil, Dextrose]
Basa (20%) (Fish)
Partially Reconstituted Dried Skimmed Milk
Baby Carrots (11%)
Green Beans (11%)
Cheddar Cheese (3%), (Milk)
Cream (2%) (Milk)
Onion
Rapeseed Oil
Cornflour
Chives
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt]
Salt
White Pepper

Allergy Advice

Contains Fish
Contains Milk
Contains Mustard
Contains Wheat

RDI Each dinner microwaved contains
Energy1651KJ 393kcal Fat13.7g Saturates3.9g Sugars8.0g Salt1.2g
0.1% 19% 19% 8% 20%
Nutrition
Typical Values 100g microwaved contains Each dinner microwaved contains
Energy 517kJ 1651kJ
123kcal 393kcal
Fat 4.3g 13.7g
(of which saturates) 1.2g 3.9g
Carbohydrate 13.0g 41.5g
(of which sugars) 2.5g 8.0g
Fibre 1.7g 5.4g
Protein 7.3g 23.2g
Salt 0.4g 1.2g
Pack contains 1 serving
*Reference intake of an average adult (8400kJ / 2000kcal)