Information

Carrot & Swede Mash with Butter and Seasoning.

1 of your 5 day
Real good food made properly in just 12 minutes
Suitable for vegetarians

Suitable for Vegetarians

Ingredients

Carrot (68%)
Swede (29%)
Water
Butter (Milk)
Salt
White Pepper

Allergy Advice

Contains Milk

RDI Per 1/4 pack (per 100g) (microwaved)
Energy228KJ 55kcal Fat2.2g Saturates1.2g Sugars6.2g Salt0.6g
0.0% 3% 6% 6% 10%
Nutrition
Typical Values Per 100g (as sold) Per 1/4 pack (per 100g)* (microwaved)
Energy 203kJ/49kcal 228kJ/55kcal
Fat 2.0g 2.2g
Saturates 1.1g 1.2g
Carbohydrates 5.7g 6.4g
Sugars 5.5g 6.2g
Fibre 2.9g 3.3g
Protein 0.5g 0.6g
Salt 0.54g 0.61g
*This pack contains approximately 4 servings