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Information

Carrot & Swede Mash with Butter and Seasoning.

1 of your 5 day
Real good food made properly in just 12 minutes
Suitable for vegetarians

Suitable for Vegetarians

Ingredients

Carrot (68%)
Swede (29%)
Water
Butter (Milk)
Salt
White Pepper

Allergy Advice

Contains Milk

RDI Per 1/4 pack (per 100g) (microwaved)

Energy228KJ 55kcal	Fat2.2g	Saturates1.2g	Sugars6.2g	Salt0.6g
0.0%	3%	6%	6%	10%

Nutrition

Typical Values	Per 100g (as sold)	Per 1/4 pack (per 100g)* (microwaved)
Energy	203kJ/49kcal	228kJ/55kcal
Fat	2.0g	2.2g
Saturates	1.1g	1.2g
Carbohydrates	5.7g	6.4g
Sugars	5.5g	6.2g
Fibre	2.9g	3.3g
Protein	0.5g	0.6g
Salt	0.54g	0.61g
*This pack contains approximately 4 servings