You might also be interested in...
Information
Carrot & Swede Mash with Butter and Seasoning.
1 of your 5 day
Real good food made properly in just 12 minutes
Suitable for vegetarians
Suitable for Vegetarians
IngredientsCarrot (68%)
Swede (29%)
Water
Butter (Milk)
Salt
White Pepper
Contains Milk
RDI Per 1/4 pack (per 100g) (microwaved)| Energy228KJ 55kcal | Fat2.2g | Saturates1.2g | Sugars6.2g | Salt0.6g |
|---|---|---|---|---|
| 0.0% | 3% | 6% | 6% | 10% |
| Typical Values | Per 100g (as sold) | Per 1/4 pack (per 100g)* (microwaved) |
|---|---|---|
| Energy | 203kJ/49kcal | 228kJ/55kcal |
| Fat | 2.0g | 2.2g |
| Saturates | 1.1g | 1.2g |
| Carbohydrates | 5.7g | 6.4g |
| Sugars | 5.5g | 6.2g |
| Fibre | 2.9g | 3.3g |
| Protein | 0.5g | 0.6g |
| Salt | 0.54g | 0.61g |
| *This pack contains approximately 4 servings |
Find your local SPAR
Find your local store