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SPAR Sweetcorn 500g (1)

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Information

Frozen Sweetcorn.

Ready to Cook
3-4 mins Hob
3-4 mins Micro
23 Calories Per Serving
1 of Your 5-a-Day Per Serving
Contains naturally occurring sugars and salt
Suitable for Vegetarians

Suitable for Vegetarians

Ingredients

Sweetcorn (100%)

RDI boiled in unsalted water 1 Portion (80 g)
Energy97KJ 23kcal Fat0.3g Saturates0.1g Sugars1.4g Salt0.1g
0.0% <1% <1% 1% 1%
Nutrition
Typical Values boiled in unsalted water Per 100 g boiled in unsalted water 1 Portion (80 g)
Energy 121 kJ 97 kJ
29 kcal 23 kcal
Fat 0.4 g 0.3 g
of which saturates <0.1 g <0.1 g
Carbohydrate 2.6 g 2.1 g
of which sugars 1.8 g 1.4 g
Fibre 2.4 g 1.9 g
Protein 2.5 g 2.0 g
Salt <0.1 g <0.1 g
As a guide, we recommend this product provides: approx. 6 servings
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)