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Birds Eye Country Mixed Vegetables 690g


Broccoli and cauliflower florets, sliced carrots and peas.

Source of Vitamin C
2 of 5 a Day Servings
Locked in Freshness
No artificial colours, flavours or preservatives


Cauliflower (25%)
Carrot (25%)
Peas (25%)
Broccoli (25%)

RDI Per Serving (160g) Microwaved Provides:
Energy288KJ 69kcal Fat1.0g Saturates0.2g Sugars5.7g Salt0.0g
0.0% 1% 1% 6% <1%
Typical Values As Sold 100g Provides: Per Serving (160g) Microwaved Provides:
Energy - kJ 179kJ 288kJ
- kcal 43kcal 69kcal
Fat 0.6g 1.0g
- of which Saturates 0.1g 0.2g
Carbohydrate 4.9g 7.9g
- of which Sugars 3.6g 5.7g
Fibre 3.4g 5.4g
Protein 2.7g 4.3g
Salt 0.03g 0.04g
Vitamin A 492µg 62% NRV# 787µg 98% NRV#
Vitamin C 23mg 29% NRV# 37mg 46% NRV#
#Average value when microwaved according to pack instructions
NRV = Nutrient Reference Value