Birds Eye Country Mixed Vegetables 690g

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Information

Broccoli and cauliflower florets, sliced carrots and peas.

Re-Sealable
Source of Vitamin C
2 of 5 a Day Servings
Locked in Freshness
No artificial colours, flavours or preservatives

Ingredients

Cauliflower (25%)
Carrot (25%)
Peas (25%)
Broccoli (25%)

RDI Per Serving (160g) Microwaved Provides:

Energy288KJ 69kcal	Fat1.0g	Saturates0.2g	Sugars5.7g	Salt0.0g
0.0%	1%	1%	6%	<1%

Nutrition

Typical Values	As Sold 100g Provides:	Per Serving (160g) Microwaved Provides:
Energy - kJ	179kJ	288kJ
- kcal	43kcal	69kcal
Fat	0.6g	1.0g
- of which Saturates	0.1g	0.2g
Carbohydrate	4.9g	7.9g
- of which Sugars	3.6g	5.7g
Fibre	3.4g	5.4g
Protein	2.7g	4.3g
Salt	0.03g	0.04g
Vitamin A	492µg 62% NRV#	787µg 98% NRV#
Vitamin C	23mg 29% NRV#	37mg 46% NRV#
#Average value when microwaved according to pack instructions
NRV = Nutrient Reference Value