Find your local SPAR
Use my location

Cookie Policy

We are using cookies to give you the best experience on our site.

More information Continue & close

SPAR Country Mixed Vegetables 680g (1)

You might also be interested in...


A mix of broccoli and cauliflower florets, sliced carrots and garden peas.

Ready to Cook
3-4 mins hob
4-5 mins micro
37 Calories Per Serving
1 of Your 5-A-Day Per Serving
A mix of broccoli, cauliflower, sliced carrots and garden peas
Suitable for Vegetarians

Suitable for Vegetarians


Broccoli Florets (25%)
Cauliflower Florets (25%)
Sliced Carrot (25%)
Peas (25%)

RDI 1 Portion (80 g boiled in unsalted water)
Energy156KJ 37kcal Fat0.6g Saturates0.2g Sugars3.0g Salt0.1g
0.0% <1% 1% 3% 1%
Typical Values Per 100 g (boiled in unsalted water) 1 Portion (80 g boiled in unsalted water)
Energy 195 kJ 156 kJ
47 kcal 37 kcal
Fat 0.7 g 0.6 g
of which saturates 0.2 g 0.2 g
Carbohydrate 5.6 g 4.5 g
of which sugars 3.7 g 3.0 g
Fibre 3.3 g 2.6 g
Protein 2.8 g 2.2 g
Salt <0.1 g <0.1 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal
As a guide, we recommend this product provides: approx 8 servings