Information

Fruit Granola Flapjack made with dried apricots, desiccated coconut, sunflower and pumpkin seeds, sweetened cranberries, sultanas and candied fruit peel.

Suitable for vegetarians

Suitable for Vegetarians

Ingredients

Oats (30%)
Soft Brown Sugar
Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids))
Dried Apricots (10%) (Dried Apricots, Rice Flour, Preservative (Sulphur Dioxide))
Golden Syrup (Partially Inverted Refiners Syrup)
Desiccated Coconut (5%)
Sunflower Seeds (2%)
Sweetened Dried Cranberries (2%) (Cranberries, Sugar, Sunflower Oil)
Sultanas (2%) (Sultanas, Sunflower Oil)
Pumpkin Seeds (1%)
Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid))

Allergy Advice

May Contain Cereals Containing Gluten
May Contain Eggs
May Contain Milk
May Contain Nuts
Contains Oats
Contains Sulphur Dioxide/Sulphites
May Contain Wheat

RDI 1 Flapjack (65g)
Energy1244KJ 297kcal Fat14.6g Saturates6.2g Sugars20.8g Salt0.1g
0.2% 20% 31% 23% 1%
Nutrition
Typical Values Per 100g 1 Flapjack (65g)
Energy 1914 kJ 1244 kJ
458 kcal 297 kcal
Fat 22.5 g 14.6 g
of which saturates 9.6 g 6.2 g
Carbohydrate 56.0 g 36.4 g
of which sugars 32.0 g 20.8 g
Fibre 4.3 g 2.8 g
Protein 5.6 g 3.6 g
Salt 0.1 g 0.1 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)