RDI 1 Flapjack (65g)
Energy1244KJ 297kcal Fat14.6g Saturates6.2g Sugars20.8g Salt0.1g
0.2% 20% 31% 23% 1%
Nutrition
Typical Values Per 100g 1 Flapjack (65g)
Energy 1914 kJ 1244 kJ
458 kcal 297 kcal
Fat 22.5 g 14.6 g
of which saturates 9.6 g 6.2 g
Carbohydrate 56.0 g 36.4 g
of which sugars 32.0 g 20.8 g
Fibre 4.3 g 2.8 g
Protein 5.6 g 3.6 g
Salt 0.1 g 0.1 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)