Information

Bran Enriched Wheat Flakes.

Wheat bran fibre is a superior fibre
Healthy gut
3.7g wheat bran fibre per serving
Suitable for vegetarians
Halal - HFA approved
Kosher

Halal
Kosher
Suitable for Vegetarians

Ingredients

Wholewheat (59%)
Wheat Bran (18%)
Wholemeal Flour
Sugar
Glucose Syrup
Barley Malt Flavouring
Salt
Natural Flavouring
Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

Allergy Advice

Contains Barley
Contains Wheat

RDI /30g
Energy455KJ 108kcal Fat0.8g Saturates0.1g Sugars4.2g Salt0.2g
0.2% 1% <1% 4% 3%
Nutrition
Typical Values /100g /30g
Energy 1517kJ 455kJ
359kcal 108kcal
Fat 2.6g 0.8g
of which saturates 0.4g 0.1g
Carbohydrate 65g 20g
of which sugars 14g 4.2g
Fibre 14g 4.2g
Protein 12g 3.6g
Salt 0.68g 0.20g
Vitamins:
Vitamin D 8.4µg 2.5µg
Thiamin (B1) 0.91mg 0.28mg
Riboflavin (B2) 1.2mg 0.35mg
Niacin (B3) 13.3mg 4.0mg
Vitamin B6 1.2mg 0.35mg
Folic Acid (B9) 166µg 50.0µg
Vitamin B12 2.1µg 0.63µg
Minerals:
Iron 8.0mg 2.4mg
*Reference intake of an average adult (8400kJ/2000kcal)