RDI /30g
Energy481KJ 113kcal Fat0.3g Saturates0.1g Sugars2.4g Salt0.3g
0.2% <1% <1% 2% 5%
Nutrition
Typical Values /100g /30g
Energy 1604kJ 481kJ
378kcal 113kcal
Fat 0.9g 0.3g
of which saturates 0.2g 0.1g
Carbohydrate 84g 25g
of which sugars 8g 2.4g
Fibre 3g 0.9g
Protein 7g 2.1g
Salt 1.13g 0.34g
Vitamins:
Vitamin D 8.4µg 2.5µg
Thiamin (B1) 0.91mg 0.28mg
Riboflavin (B2) 1.2mg 0.35mg
Niacin (B3) 13.3mg 4.0mg
Vitamin B6 1.2mg 0.35mg
Folic Acid (B9) 166µg 50.0µg
Vitamin B12 2.1µg 0.63µg
Minerals:
Iron 8.0mg 2.4mg
*Reference intake of an average adult (8400kJ/2000kcal)