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RDI /30g
Energy505KJ 119kcal Fat1.4g Saturates0.2g Sugars11.0g Salt0.2g
0.2% 2% 1% 12% 3%
Nutrition
Typical Values /100g /30g
Energy 1683kJ 505kJ
398kcal 119kcal
Fat 4.5g 1.4g
of which saturates 0.7g 0.2g
Carbohydrate 82g 25g
of which sugars 35g 11g
Fibre 2.5g 0.8g
Protein 6g 1.8g
Salt 0.75g 0.23g
Vitamins:
Vitamin D 8.4µg 2.5µg
Thiamin (B1) 0.91mg 0.28mg
Riboflavin (B2) 1.2mg 0.35mg
Niacin 13.3mg 4.0mg
Vitamin B6 1.2mg 0.35mg
Folic Acid 334µg 100µg
Vitamin B12 2.1µg 0.63µg
Minerals:
Iron 8.0mg 2.4mg
*Reference intake of an average adult (8400kJ/2000kcal)