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Information

Golden Flakes of Corn with Sugar, Peanuts and Honey.

50% of your daily vitamin D needs
Natural grains
Added goodness
No artificial colours or flavours
Suitable for vegetarians
Halal - HFA Approved
Kosher - MK

Halal
Kosher
Suitable for Vegetarians

Ingredients

Maize
Sugar
Peanuts (6%)
Barley Malt Flavouring
Molasses
Honey (1%)
Salt
Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

Allergy Advice

Contains Barley
Contains Peanuts

RDI /30g

Energy505KJ 119kcal	Fat1.4g	Saturates0.2g	Sugars11.0g	Salt0.2g
0.2%	2%	1%	12%	3%

Nutrition

Typical Values	/100g	/30g
Energy	1683kJ	505kJ
	398kcal	119kcal
Fat	4.5g	1.4g
of which saturates	0.7g	0.2g
Carbohydrate	82g	25g
of which sugars	35g	11g
Fibre	2.5g	0.8g
Protein	6g	1.8g
Salt	0.75g	0.23g
Vitamins:
Vitamin D	8.4µg	2.5µg
Thiamin (B1)	0.91mg	0.28mg
Riboflavin (B2)	1.2mg	0.35mg
Niacin (B3)	13.3mg	4.0mg
Vitamin B6	1.2mg	0.35mg
Folic Acid (B9)	334µg	100µg
Vitamin B12	2.1µg	0.63µg
Minerals:
Iron	8.0mg	2.4mg
*Reference intake of an average adult (8400kJ/2000kcal)