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Information

Wholewheat Flakes with Raisins, Coconut, Banana, Apple and Hazelnuts.

Wheat bran fibre is a superior fibre
Healthy gut
2.8g wheat bran fibre per serving
Suitable for vegetarians
Halal - HFA approved
Kosher

Halal
Kosher
Suitable for Vegetarians

Ingredients

Wholewheat (70%)
Dried Fruit (26%) (Raisins, Coconut, Banana {Banana, Coconut Oil, Sugar}, Apple, Hazelnuts)
Sugar
Salt
Barley Malt Flavouring
Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

Allergy Advice

Contains Barley
Contains Hazelnuts
May Contain Nuts
Contains Wheat

RDI /40g
Energy641KJ 152kcal Fat2.4g Saturates1.4g Sugars9.6g Salt0.4g
0.2% 3% 7% 10% 6%
Nutrition
Typical Values /100g /40g
Energy 1603kJ 641kJ
380kcal 152kcal
Fat 6g 2.4g
of which saturates 3.5g 1.4g
Carbohydrate 69g 28g
of which sugars 24g 9.6g
Fibre 9g 3.6g
Protein 8g 3.2g
Salt 1g 0.4g
Vitamins:
Vitamin D 6.3µg 2.5µg
Thiamin (B1) 0.69mg 0.28mg
Riboflavin (B2) 0.88mg 0.35mg
Niacin (B3) 10.1mg 4.0mg
Vitamin B6 0.88mg 0.35mg
Folic Acid (B9) 250µg 100µg
Vitamin B12 1.6µg 0.63µg
Minerals:
Iron 8.8mg 3.5mg
*Reference intake of an average adult (8400kJ/2000kcal)