RDI /40g
Energy641KJ 152kcal Fat2.4g Saturates1.4g Sugars9.6g Salt0.4g
0.2% 3% 7% 10% 6%
Nutrition
Typical Values /100g /40g
Energy 1603kJ 641kJ
380kcal 152kcal
Fat 6g 2.4g
of which saturates 3.5g 1.4g
Carbohydrate 69g 28g
of which sugars 24g 9.6g
Fibre 9g 3.6g
Protein 8g 3.2g
Salt 1g 0.4g
Vitamins:
Vitamin D 6.3µg 2.5µg
Thiamin (B1) 0.69mg 0.28mg
Riboflavin (B2) 0.88mg 0.35mg
Niacin (B3) 10.1mg 4.0mg
Vitamin B6 0.88mg 0.35mg
Folic Acid (B9) 250µg 100µg
Vitamin B12 1.6µg 0.63µg
Minerals:
Iron 8.8mg 3.5mg
*Reference intake of an average adult (8400kJ/2000kcal)