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Information

Crunchy rice, wholewheat & barley flakes

Contains extra folic acid
Suitable for vegetarians
Halal - HFA approved
Kosher

Halal
Kosher
Suitable for Vegetarians

Ingredients

Rice (46%)
Wholewheat (37%)
Sugar
Barley (5%)
Malted Barley Flour (3.5%)
Barley Malt Flavouring
Salt
Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12

Allergy Advice

Contains Barley
May Contain Milk
Contains Wheat

RDI Per 30g serving
Energy476KJ 113kcal Fat0.5g Saturates0.1g Sugars4.5g Salt0.3g
0.2% <1% <1% 5% 5%
Nutrition
Typical Values per 100g Per 30g serving
Energy 1588 kJ 375 kcal 476 kJ 113 kcal
Fat 1.5 g 0.5 g
of which saturates 0.3 g 0.1 g
Carbohydrate 79 g 24 g
of which sugars 15 g 4.5 g
Fibre 4.5 g 1.4 g
Protein 9 g 2.7 g
Salt 1 g 0.3 g
Vitamins: (% NRV) (% NRV)
Vitamin D 8.4 µg (167) 2.5 µg (50)
Thiamin (B1) 1.8 mg (167) 0.55 mg (50)
Riboflavin (B2) 2.3 mg (167) 0.70 mg (50)
Niacin 13.4 mg (84) 4.0 mg (25)
Vitamin B6 1.2 mg (84) 0.35 mg (25)
Folic Acid 334 µg (167) 100 µg (50)
Vitamin B12 2.1 µg (84) 0.60 µg (25)
Minerals:
Iron 11.6 mg (84) 3.5 mg (25)
Zinc 8.4 mg (84) 2.5 mg (25)
(%NRV) = % Nutrient Reference Value