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Information

Crunchy rice, wholewheat and barley flakes

We don't make cereals for anyone else
Suitable for vegetarians
Halal - HFA Approved
Kosher

Halal
Kosher
Suitable for Vegetarians

Ingredients

Rice (46%)
Wholewheat (37%)
Sugar
Barley (5%)
Malted Barley Flour (3.5%)
Barley Malt Flavouring
Salt
Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12

Allergy Advice

Contains Barley
May Contain Milk
Contains Wheat

RDI 30g
Energy476KJ 113kcal Fat0.5g Saturates0.1g Sugars4.5g Salt0.3g
0.2% <1% <1% 5% 5%
Nutrition
Typical Values 100g 30g
Energy 1588kJ 476kJ
375kcal 113kcal
Fat 1.5g 0.5g
of which saturates 0.3g 0.1g
Carbohydrate 79g 24g
of which sugars 15g 4.5g
Fibre 4.5g 1.4g
Protein 9g 2.7g
Salt 1g 0.3g
Vitamins:
Vitamin D 8.4µg 2.5µg
Thiamin (B1) 1.8mg 0.55mg
Riboflavin (B2) 2.3mg 0.70mg
Niacin (B3) 13.4mg 4.0mg
Vitamin B6 1.2mg 0.35mg
Folic Acid (B9) 334µg 100µg
Vitamin B12 2.1µg 0.60µg
Minerals:
Iron 11.6mg 3.5mg
Zinc 8.4mg 2.5mg
*Reference intake of an average adult (8400kJ/2000kcal)