Fortified Mixed Whole Grain Sweetened Cereal Os

Whole grain
No. 1 ingredient
Source of vitamin D and calcium
High in fibre
Fibre from 5 whole grains, oats, wheat, barley, corn and rice
With 9 vitamins and minerals
No artificial colours or flavours
Suitable for vegetarians

Suitable for Vegetarians


Cereal Grains (Whole Grain Oat Flour (29.6%), Whole Grain Wheat (29.6%), Whole Grain Barley Flour (17.9%), Whole Grain Corn Flour (2.1%), Whole Grain Rice Flour (2.1%))
Wheat Starch
Invert Sugar Syrup
Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin D, Vitamin B6, Riboflavin)
Sunflower Oil
Colours: Carotene and Annatto
Caramelised Sugar Syrup
Antioxidant: Tocopherols

Allergy Advice

Contains Barley
May Contain Nuts
Contains Oats
Contains Wheat

RDI Per 30g serving
Energy484KJ 115kcal Fat1.4g Saturates0.3g Sugars5.3g Salt0.3g
0.2% 2% 1% 5% 4%
Typical Values Per 100g Per 30g serving Reference Intake*
Energy 1613kJ 484kJ 8400kJ
382kcal 115kcal 2000kcal
Fat 4.7g 1.4g 70g
of which saturates 0.9g 0.3g 20g
Carbohydrate 71g 21g
of which sugars 18g 5.3g 90g
Fibre 8.9g 2.7g
Protein 9.4g 2.8g
Salt 0.84g 0.25g 6g
Vitamins & Minerals: %RI* %RI*
Vitamin D 2.5µg (50%) 0.75µg (15%)
Vitamin C 40mg (50%) 12mg (15%)
Riboflavin 0.94mg (67%) 0.28mg (20%)
Niacin 12mg (73%) 3.5mg (22%)
Vitamin B6 0.96mg (69%) 0.29mg (21%)
Folic Acid 163µg (82%) 49.0µg (25%)
Pantothenic Acid 3.4mg (57%) 1.0mg (17%)
Calcium 525mg (66%) 158mg (20%)
Iron 13mg (89%) 3.8mg (27%)
*Reference Intake of an average adult (8400kJ/2000kcal)