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5 Sep-19 Sep

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RDI 30g
Energy486KJ 115kcal Fat0.6g Saturates0.3g Sugars5.1g Salt0.2g
0.2% <1% 1% 5% 3%
Nutrition
Typical Values 100g 30g
Energy 1621kJ 486kJ
382kcal 115kcal
Fat 1.9g 0.6g
of which saturates 0.9g 0.3g
Carbohydrate 84g 25g
of which sugars 17g 5.1g
Fibre 3g 0.9g
Protein 6.3g 1.9g
Salt 0.65g 0.20g
Vitamins:
Vitamin D 8.4µg 2.5µg
Thiamin (B1) 0.91mg 0.28mg
Riboflavin (B2) 1.2mg 0.35mg
Niacin (B3) 13.3mg 4.0mg
Vitamin B6 1.2mg 0.35mg
Folic Acid (B9) 166µg 50.0µg
Vitamin B12 2.1µg 0.63µg
Minerals:
Iron 8.0mg 2.4mg
*Reference intake of an average adult (8400kJ/2000kcal)