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RDI /30g
| Energy486KJ 115kcal | Fat0.6g | Saturates0.3g | Sugars5.1g | Salt0.2g |
|---|---|---|---|---|
| 0.2% | <1% | 1% | 5% | 3% |
Nutrition
| Typical Values | /100g | /30g |
|---|---|---|
| Energy | 1621kJ | 486kJ |
| 382kcal | 115kcal | |
| Fat | 1.9g | 0.6g |
| of which saturates | 0.9g | 0.3g |
| Carbohydrate | 84g | 25g |
| of which sugars | 17g | 5.1g |
| Fibre | 3g | 0.9g |
| Protein | 6.3g | 1.9g |
| Salt | 0.65g | 0.20g |
| Vitamins: | ||
| Vitamin D | 8.4µg | 2.5µg |
| Thiamin (B1) | 0.91mg | 0.28mg |
| Riboflavin (B2) | 1.2mg | 0.35mg |
| Niacin (B3) | 13.3mg | 4.0mg |
| Vitamin B6 | 1.2mg | 0.35mg |
| Folic Acid (B9) | 166µg | 50.0µg |
| Vitamin B12 | 2.1µg | 0.63µg |
| Minerals: | ||
| Iron | 8.0mg | 2.4mg |
| *Reference intake of an average adult (8400kJ/2000kcal) |