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5 Sep-19 Sep

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RDI /30g
Energy493KJ 116kcal Fat0.4g Saturates0.1g Sugars2.4g Salt0.3g
0.2% <1% <1% 2% 5%
Nutrition
Typical Values /100g /30g
Energy 1643kJ 493kJ
387kcal 116kcal
Fat 1.2g 0.4g
of which saturates 0.4g 0.1g
Carbohydrate 86g 26g
of which sugars 7.9g 2.4g
Fibre 2.0g 0.6g
Protein 7g 2.1g
Salt 1g 0.30g
Vitamins:
Vitamin D 8.4µg 2.5µg
Thiamin (B1) 0.91mg 0.28mg
Riboflavin (B2) 1.2mg 0.35mg
Niacin (B3) 13.3mg 4.0mg
Vitamin B6 1.2mg 0.35mg
Folic Acid (B9) 166µg 50.0µg
Vitamin B12 2.1µg 0.63µg
Minerals:
Iron 8.0mg 2.4mg
*Reference intake of an average adult (8400kJ/2000kcal)