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5 Sep-19 Sep

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RDI /30g
Energy485KJ 115kcal Fat0.9g Saturates0.2g Sugars4.5g Salt0.1g
0.2% 1% 1% 5% <1%
Nutrition
Typical Values /100g /30g
Energy 1618kJ 485kJ
382kcal 115kcal
Fat 3.1g 0.9g
of which saturates 0.6g 0.2g
Carbohydrate 78g 23g
of which sugars 15g 4.5g
Fibre 7.5g 2.3g
Protein 7.5g 2.3g
Salt 0.18g 0.05g
Vitamins:
Vitamin D 8.4µg 2.5µg
Thiamin (B1) 0.91mg 0.28mg
Riboflavin (B2) 1.2mg 0.35mg
Niacin (B3) 13.3mg 4.0mg
Vitamin B6 1.2mg 0.35mg
Folic Acid (B9) 166µg 50.0µg
Vitamin B12 2.1µg 0.63µg
Minerals:
Iron 8.0mg 2.4mg
Calcium 456mg 136mg
*Reference intake of an average adult (8400kJ/2000kcal)