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Information

Oatflakes

Perfect for muesli or porridge
Naturally high in fibre
100% wholegrain
Great for vegetarians & vegans

Suitable for Vegans
Suitable for Vegetarians

Ingredients

Mornflake Oatflakes (100%)

Allergy Advice

Contains Oats

RDI Per 40g Portion

Energy617KJ 147kcal	Fat3.4g	Saturates0.5g	Sugars0.4g	Salt0.0g
0.2%	4%	2%	<1%	<1%

Nutrition

Typical Values	Per 100g	Per 40g Portion‡
Energy	1543kJ	617kJ
	367kcal	147kcal
Fat	8.4g	3.4g
of which saturates	1.3g	0.5g
Carbohydrate	56.1g	22.4g
of which sugars	1.0g	0.4g
Fibre	9.1g	3.6g
Protein	12.1g	4.8g
Salt	<0.01g	<0.01g
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
‡Nutrition information per 40g portion will be the same when the product is cooked with water
This pack contains approx. 12 x 40g servings