Information

Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces

Ingredients

Quaker Wholegrain Rolled Oats (77%)
Sugar
Dried Apple Pieces (1%)
Dried Blueberries (1%)
Natural Flavouring
Salt
Sunflower Oil

Allergy Advice

May Contain Barley
Contains Oats
May Contain Soya
May Contain Wheat

RDI Per 36g
Energy545KJ 136kcal Fat2.2g Saturates0.4g Sugars7.7g Salt0.1g
0.2% 3% 2% 8% 1%
Nutrition
Typical Values Per 100g Per 36g Per 36g1 (%*)
Energy 1513 kJ 545 kJ 903 kJ
378 kcal 136 kcal 221 kcal (11%*)
Fat 6.2 g 2.2 g 4.9 g (7%*)
of which Saturates 1.2 g 0.4 g 2.2 g (11%*)
Carbohydrate 68 g 25 g 33 g
of which Sugars 21 g 7.7 g 16 g (18%*)
Fibre 7.2 g 2.6 g 2.6 g
Protein 8.6 g 3.1 g 9.6 g
Salt 0.20 g 0.07 g 0.30 g (5%*)
This pack contains 10 servings
1With 180ml of semi skimmed milk
*Reference intake of an average adult (8400 kJ/2000 kcal)