Quaker Oat So Simple Golden Syrup Porridge 10x36g

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Information

Golden Syrup Flavour Microwaveable Oats

Ingredients

Quaker Wholegrain Rolled Oats (80%)
Sugar
Natural Flavouring
Salt

Allergy Advice

May Contain Barley
Contains Oats
May Contain Soya
May Contain Wheat

RDI Per 36g

Energy604KJ 143kcal	Fat2.6g	Saturates0.3g	Sugars6.9g	Salt0.2g
0.2%	3%	1%	7%	3%

Nutrition

Typical Values	Per 100g	Per 36g	Per 36g1 (%*)
Energy	1678 kJ	604 kJ	962 kJ
	398 kcal	143 kcal	228 kcal (11%*)
Fat	7.4 g	2.6 g	5.8 g (8%*)
of which Saturates	1.0 g	0.3 g	2.2 g (11%*)
Carbohydrate	71 g	26 g	34 g
of which Sugars	19 g	6.9 g	15 g (17%*)
Fibre	5.9 g	2.1 g	2.1 g
Protein	8.7 g	3.1 g	9.6 g
Salt	0.50 g	0.18 g	0.41 g (7%*)
This pack contains 10 servings
1With 180ml of semi skimmed milk
*Reference intake of an average adult (8400 kJ/2000 kcal)