Hot Oat Cereal with Chocolate, Fortified with Vitamins, Iron and Calcium

Smooth porridge oats
Source of vitamin D - To support a healthy immune system
Rich in calcium - To promote healthy bones and teeth
No added salt - For a better nutritional balance
High in oat fibre - To aid healthy digestion
Suitable for vegetarians

Suitable for Vegetarians


Wholegrain Rolled Oats (43%)
Wholegrain Oat Flour (27%)
Chocolate (5%) (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin, Flavouring)
Fat Reduced Cocoa Powder
Milk Whey Powder
Riboflavin (B2)
Vitamin B6
Thiamin (B1)
Folic Acid
Vitamin D
Vitamin B12

Allergy Advice

Contains Milk
Contains Oats
Contains Soya

RDI Per 30g serving with milk
Energy779KJ 186kcal Fat4.8g Saturates2.2g Sugars13.0g Salt0.2g
0.2% 6% 11% 14% 3%
Typical Values Per 100g Per 30g serving Per 30g serving with milk‡
Energy 1610kJ/ 483kJ/ 779kJ/
382kcal 115kcal 186kcal
Fat 8.0g 2.4g 4.8g
of which saturates 2.2g 0.7g 2.2g
Carbohydrates 64g 19g 26g
of which sugars 20g 6.0g 13g
Fibre 7.0g 2.1g 2.1g
Protein 10g 3.0g 8.0g
Salt 0.03g 0.00g 0.23g
Vitamins & Minerals
Thiamin (B1) 0.94mg 0.28mg 0.30mg
Riboflavin (B2) 1.2mg 0.36mg 0.60mg
Niacin 14mg 4.2mg 4.0mg
Vitamin B6 1.2mg 0.36mg 0.50mg
Folic Acid 170µg 51µg 60µg
Vitamin B12 2.1µg 0.63µg 1.2µg
Vitamin D 4.3µg 1.3µg 1.3µg
Calcium 1340mg 402mg 582mg
Iron 12mg 3.6mg 4.0mg
‡ 150ml of semi-skimmed milk
**RI - Reference Intake of an average adult (8400kJ / 2000kcal)