Original Oat Cereal Fortified with Vitamins, Iron & Calcium.

Smooth porridge oats
Source of vitamin D - To support a healthy immune system
Rich in calcium - To promote healthy bones and teeth
No added salt - For a better nutritional balance
High in oat fibre - To aid healthy digestion
Suitable for vegetarians

No Added Salt
No Added Sugar
Suitable for Vegetarians


Wholegrain Rolled Oats (60%)
Wholegrain Oat Flour (38%)
Riboflavin (B2)
Vitamin B6
Thiamin (B1)
Folic Acid
Vitamin D
Vitamin B12

Allergy Advice

Contains Oats

RDI Per 30g serving with milk
Energy769KJ 183kcal Fat5.0g Saturates1.9g Sugars7.5g Salt0.2g
0.2% 7% 9% 8% 3%
Typical Values Per 100g Per 30g serving Per 30g serving with milk‡
Energy 1575kJ 473kJ 769kJ
374kcal 112kcal 183kcal
Fat 8.7g 2.6g 5.0g
of which saturates 1.2g 0.4g 1.9g
Carbohydrate 58g 17g 25g
of which sugars 1.0g 0.0g 7.5g
Fibre 7.9g 2.4g 2.4g
Protein 12g 3.6g 8.6g
Salt 0.03g 0.00g 0.23g
Vitamins & Minerals
Thiamin (B1) 0.94mg 0.28mg 0.30mg
Riboflavin (B2) 1.2mg 0.36mg 0.60mg
Niacin 14mg 4.2mg 4.0mg
Vitamin B6 1.2mg 0.36mg 0.50mg
Folic Acid 170µg 51µg 60µg
Vitamin B12 2.1µg 0.63µg 1.2µg
Vitamin D 4.3µg 1.3µg 1.3µg
Calcium 1340mg 402mg 582mg
Iron 12mg 3.6mg 4.0mg
‡ 150ml of semi-skimmed milk
**RI - Reference Intake of an average adult (8400kJ / 2000kcal)