Information

Whole Wheat Fortified Malted Cereal

Whole grain
No. 1 ingredient
High in fibre
Loads of fibre
5 vits & iron
With vitamins & minerals
4 layers of awesomeness packed into every square
No artificial colours or flavours
Vegan

Suitable for Vegans

Ingredients

Whole Grain Wheat (96%)
Sugar
Invert Sugar Syrup
Barley Malt Extract
Salt
Molasses
Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin)

Allergy Advice

Contains Barley
May Contain Nuts
Contains Wheat

RDI Per 40g serving
Energy615KJ 145kcal Fat0.7g Saturates0.1g Sugars5.0g Salt0.3g
0.2% 1% <1% 5% 4%
Nutrition
Typical Values Per 100g Per 40g serving Reference Intake
Energy 1538kJ 615kJ 8400kJ
364kcal 145kcal 2000kcal
Fat 1.8g 0.7g 70g
of which saturates 0.3g 0.1g 20g
Carbohydrate 70g 28g
of which sugars 13g 5g 90g
Fibre 12g 5g
Protein 11g 4g
Salt 0.72g 0.29g 6g
Vitamins & Minerals: %RI* %RI*
Riboflavin 0.90mg (64%) 0.36mg (26%)
Niacin 11mg (68%) 4.3mg (27%)
Vitamin B6 0.99mg (71%) 0.40mg (28%)
Folic Acid 110µg (55%) 44.0µg (22%)
Pantothenic Acid 3.8mg (64%) 1.5mg (26%)
Iron 7.6mg (54%) 3.0mg (22%)
*Reference Intake of an average adult (8400kJ/2000kcal)