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Information

Steamed Parboiled Wholegrain rice & Quinoa with Tomato & Basil.

Perfect in 2 minutes
Serves 2
Free from artificial colours, flavours & preservatives
Suitable for vegetarians

Suitable for Vegetarians

Ingredients

Steamed Parboiled Wholegrain Rice (77%)
Steamed Red Quinoa (8.2%)
Tomato Paste (5.4%)
Lemon Juice
Natural Flavouring
Basil (1.5%)
Sunflower Oil
Garlic
Salt
Onion Powder
Oregano
Spices

Allergy Advice

May Contain Barley
May Contain Gluten
May Contain Sesame
May Contain Soya
May Contain Wheat

RDI Per portion (110g) (%*)
Energy743KJ 176kcal Fat2.5g Saturates0.4g Sugars1.0g Salt0.5g
0.1% 3% 2% 1% 7%
Nutrition
Typical Values Per 100g Per portion (110g) (%*)
Energy 675kJ160kcal 743kJ (9%) 176kcal (9%)
Fat 2.3g 2.5g (4%)
of which saturates 0.4g 0.4g (2%)
Carbohydrate 29.2g 32.1g (12%)
of which sugars 0.9g 1.0g (1%)
Fibre 2.5g 2.8g
Protein 4.3g 4.7g (9%)
Salt 0.43g 0.47g (8%)
*Reference intake of an average adult (8400kJ/2000kcal)