Information

Steamed Parboiled Wholegrain rice & Quinoa with Tomato & Basil.

Perfect in 2 minutes
Serves 2
Free from artificial colours, flavours & preservatives
Suitable for vegetarians

Suitable for Vegetarians

Ingredients

Steamed Parboiled Wholegrain Rice (77%)
Steamed Red Quinoa (8.2%)
Tomato Paste (5.4%)
Lemon Juice
Natural Flavouring
Basil (1.5%)
Sunflower Oil
Garlic
Salt
Onion Powder
Oregano
Spices

Allergy Advice

May Contain Barley
May Contain Gluten
May Contain Sesame
May Contain Soya
May Contain Wheat

RDI Per portion (110g)
Energy743KJ 176kcal Fat2.5g Saturates0.4g Sugars1.0g Salt0.5g
0.1% 3% 2% 1% 7%
Nutrition
Typical Values Per 100g Per portion (110g) (%*)
Energy 675kJ160kcal 743kJ (9%) 176kcal (9%)
Fat 2.3g 2.5g (4%)
of which saturates 0.4g 0.4g (2%)
Carbohydrate 29.2g 32.1g (12%)
of which sugars 0.9g 1.0g (1%)
Fibre 2.5g 2.8g
Protein 4.3g 4.7g (9%)
Salt 0.43g 0.47g (8%)
*Reference intake of an average adult (8400kJ/2000kcal)