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RDI 1/2 Pot (175g) microwaved
| Energy732KJ 176kcal | Fat10.7g | Saturates5.4g | Sugars8.4g | Salt0.8g |
|---|---|---|---|---|
| 0.1% | 15% | 27% | 9% | 13% |
Nutrition
| Typical Values | Per 100 g microwaved | 1/2 Pot (175g) microwaved |
|---|---|---|
| Energy | 418 kJ | 732 kJ |
| 100 kcal | 176 kcal | |
| Fat | 6.1 g | 10.7 g |
| of which saturates | 3.1 g | 5.4 g |
| Carbohydrate | 8.1 g | 14.2 g |
| of which sugars | 4.8 g | 8.4 g |
| Fibre | 0.9 g | 1.6 g |
| Protein | 2.8 g | 4.9 g |
| Salt | 0.5 g | 0.8 g |
| *RI - Reference Intake of an average adult (8400kJ / 2000kcal) |