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RDI 1/2 Pot (175g) microwaved
Energy732KJ 176kcal Fat10.7g Saturates5.4g Sugars8.4g Salt0.8g
0.1% 15% 27% 9% 13%
Nutrition
Typical Values Per 100 g microwaved 1/2 Pot (175g) microwaved
Energy 418 kJ 732 kJ
100 kcal 176 kcal
Fat 6.1 g 10.7 g
of which saturates 3.1 g 5.4 g
Carbohydrate 8.1 g 14.2 g
of which sugars 4.8 g 8.4 g
Fibre 0.9 g 1.6 g
Protein 2.8 g 4.9 g
Salt 0.5 g 0.8 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)