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Information

Chicken breast pieces with red pepper in a tangy sweet and sour sauce with free range egg rice.

20 mins oven
7-7 1/2 mins micro
459 calories per serving

Ingredients

Sweet & Sour Sauce (42%) (Water, Onion (10%), Red Pepper (10%), Pineapple Chunks (10%), Tomato Ketchup (Water, Sugar, Tomato Paste, Spirit Vinegar, Modified Maize Starch, Salt, Acidity Regulator (Citric Acid), Black Carrot Extract, Preservative (Potassium Sorbate), Spices (Salt, Garlic Powder, Spice Extracts, Flavouring)), White Wine Vinegar, Carrot (7%), Sugar, Waterchestnuts (5%), Pineapple Purée, Tomato Purée, Honey, Cornflour, Rapeseed Oil, Pineapple Juice Concentrate, Garlic Purée, Soy Sauce (Water, Soya Extract (Water, Soya Beans, Salt, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin)), Salt, Glucose Syrup, Spirit Vinegar), Lemon Juice Concentrate, Ginger Purée, Red Wine Vinegar, Lemon Zest, Colour (Paprika Extract))
Cooke Rice (38%) (Water, Long Grain Rice, Peas, Onion, Egg Mix (Free Range Pasteurised Whole Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper), Sesame Oil, Ginger Purée, Rapeseed Oil, Chives, Soy Sauce (Water, Soya Extract (Water, Soya Beans, Salt, Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin and Thiamin)), Salt, Glucose, Spirit Vinegar))
Marinated Cooked Chicken (20%) (Chicken Breast, Water, Cornflour, Salt)

Allergy Advice

Contains Eggs
Contains Milk
May Contain Nuts
Contains Sesame
Contains Soya
Contains Wheat

RDI microwaved 1 Pack (450g)

Energy1941KJ 459kcal	Fat5.4g	Saturates1.4g	Sugars18.5g	Salt1.9g
0.1%	7%	7%	20%	31%

Nutrition

Typical Values	microwaved Per 100g	microwaved 1 Pack (450g)
Energy	431 kJ	1941 kJ
	102 kcal	459 kcal
Fat	1.2 g	5.4 g
of which saturates	0.3 g	1.4 g
Carbohydrate	15.9 g	71.6 g
of which sugars	4.1 g	18.5 g
Fibre	1.2 g	5.4 g
Protein	6.3 g	28.4 g
Salt	0.4 g	1.9 g
As a guide, we recommend this product provides: 1 serving
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)