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Spar Carrot and Swede Mash 400g


Information

Mashed potato blended with carrot, swede and butter.

6-7 mins Micro
25 mins Oven
120 Calories Per Serving
1 of Your 5-a-Day Per Serving
Suitable for Vegetarians

Suitable for Vegetarians

Ingredients

Cooked Potato (52%)
Cooked Carrot (36%)
Cooked Swede (9%)
Butter (Milk)
Salt
Ground Nutmeg
Ground White Pepper

Allergy Advice

Contains Milk

RDI microwaved 1/2 Pack (200 g)
Energy502KJ 120kcal Fat3.6g Saturates2.2g Sugars2.0g Salt0.6g
0.0% 5% 11% 2% 10%
Nutrition
Typical Values microwaved Per 100 g microwaved 1/2 Pack (200 g)
Energy 251 kJ 502 kJ
60 kcal 120 kcal
Fat 1.8 g 3.6 g
of which saturates 1.1 g 2.2 g
Carbohydrate 8.7 g 17.4 g
of which sugars 1.0 g 2.0 g
Fibre 2.2 g 4.4 g
Protein 1.1 g 2.2 g
Salt 0.3 g 0.6 g
As a guide, we recommend this product provides: 2 servings
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)