Spar Carrot and Swede Mash 400g

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Information

Mashed potato blended with carrot, swede and butter.

6-7 mins Micro
25 mins Oven
120 Calories Per Serving
1 of Your 5-a-Day Per Serving
Suitable for Vegetarians

Suitable for Vegetarians

Ingredients

Cooked Potato (52%)
Cooked Carrot (36%)
Cooked Swede (9%)
Butter (Milk)
Salt
Ground Nutmeg
Ground White Pepper

Allergy Advice

Contains Milk

RDI microwaved 1/2 Pack (200 g)

Energy502KJ 120kcal	Fat3.6g	Saturates2.2g	Sugars2.0g	Salt0.6g
0.0%	5%	11%	2%	10%

Nutrition

Typical Values	microwaved Per 100 g	microwaved 1/2 Pack (200 g)
Energy	251 kJ	502 kJ
	60 kcal	120 kcal
Fat	1.8 g	3.6 g
of which saturates	1.1 g	2.2 g
Carbohydrate	8.7 g	17.4 g
of which sugars	1.0 g	2.0 g
Fibre	2.2 g	4.4 g
Protein	1.1 g	2.2 g
Salt	0.3 g	0.6 g
As a guide, we recommend this product provides: 2 servings
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)