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RDI microwaved 1/2 Pack (200 g)
| Energy694KJ 165kcal | Fat4.8g | Saturates3.2g | Sugars3.4g | Salt0.4g |
|---|---|---|---|---|
| 0.0% | 6% | 16% | 3% | 6% |
Nutrition
| Typical Values | microwaved Per 100 g | microwaved 1/2 Pack (200 g) |
|---|---|---|
| Energy | 347 kJ | 694 kJ |
| 83 kcal | 165 kcal | |
| Fat | 2.4 g | 4.8 g |
| of which saturates | 1.6 g | 3.2 g |
| Carbohydrate | 12.4 g | 24.8 g |
| of which sugars | 1.7 g | 3.4 g |
| Fibre | 2.1 g | 4.2 g |
| Protein | 1.8 g | 3.6 g |
| Salt | 0.2 g | 0.4 g |
| *RI - Reference Intake of an average adult (8400kJ/2000kcal) |