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Steamed parboiled long grain rice with chicken flavour and vegetables.

Serves 2
Perfect in 2 minutes
No artificial colours, flavours or preservatives


Steamed Parboiled Long Grain Rice (86%)
Carrots (3.1%)
Red Peppers (3.1%)
Sweetcorn (3.1%)
Sunflower Oil
Natural Flavouring (1.1%)
Onion Powder
Yeast Extract
Citric Acid
Garlic Powder

RDI Per portion (125g)
Energy813KJ 193kcal Fat2.8g Saturates0.3g Sugars0.9g Salt0.6g
0.1% 4% 1% 1% 9%
Typical Values Per 100g Per portion (125g) (%*)
Energy 650kJ 154kcal 813kJ (10%) 193kcal (10%)
Fat 2.2g 2.8g (4%)
of which saturates 0.2g 0.3g (2%)
Carbohydrate 30g 37g (14%)
of which sugars 0.7g 0.9g (1%)
Fibre 1.0g 1.3g
Protein 3.4g 4.3g (9%)
Salt 0.44g 0.55g (9%)
*Reference intake of an average adult (8400kJ/2000kcal)