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Steamed parboiled long grain rice with egg, ham, peas, garlic, ginger and a hint of 5 spice.

Serves 2
Perfect in 2 minutes
No artificial colours or flavours


Steamed Parboiled Long Grain Rice (82%)
Peas (5.1%)
Whole Egg (4.0%)
Ham (2.7%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphates), Dextrose, Antioxidant (Sodium Ascorbate), Thickener (Xanthan Gum), Preservatives (Sodium Nitrite))
Toasted Sesame Oil
Onion Powder
Whole Milk
Yeast Extract
Rapeseed Oil
Garlic Powder
Spices (Ginger, 5 Spice)
Soya Sauce Powder (Soyabeans, Wheat, Salt)
Natural Flavouring
Citric Acid
Lemon Juice Concentrate

Allergy Advice

Contains Eggs
Contains Milk
Contains Sesame
Contains Soya
Contains Wheat

RDI Per portion (125g)
Energy830KJ 196kcal Fat4.1g Saturates0.6g Sugars0.9g Salt0.5g
0.1% 5% 3% 1% 7%
Typical Values Per 100g Per portion (125g) (%*)
Energy 664kJ 157kcal 830kJ (10%) 196kcal (10%)
Fat 3.3g 4.1g (6%)
of which saturates 0.5g 0.6g (3%)
Carbohydrate 27g 34g (13%)
of which sugars 0.7g 0.9g (1%)
Fibre 1.1g 1.4g
Protein 4.4g 5.5g (11%)
Salt 0.37g 0.46g (8%)
*Reference intake of an average adult (8400kJ/2000kcal)