23 Jan-19 Feb

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Steamed parboiled long grain rice with egg, ham, peas, garlic, ginger and a hint of 5 spice.

Serves 2
Perfect in 2 minutes
No artificial colours or flavours


Steamed Parboiled Long Grain Rice (79%)
Scrambled Egg (5.9%) (Whole Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper)
Peas (5.1%)
Ham (2.7%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphates), Dextrose, Antioxidant (Sodium Ascorbate), Thickener (Xanthan Gum), Preservatives (Sodium Nitrite))
Toasted Sesame Oil
Onion Powder
Ginger Puree
Roasted Garlic
Natural Flavouring
Yeast Extract
Roasted Onion Paste
Spices (contains 5 Spice)
Soya Sauce Powder (Soyabeans, Wheat, Salt)
Sunflower Oil

Allergy Advice

Contains Eggs
Contains Milk
Contains Sesame
Contains Soya
Contains Wheat

RDI Per portion (125g)
Energy846KJ 200kcal Fat4.3g Saturates0.6g Sugars1.0g Salt0.5g
0.1% 6% 3% 1% 7%
Typical Values Per 100g Per portion (125g) (%*)
Energy 677kJ 160kcal 846kJ (10%) 200kcal (10%)
Fat 3.4g 4.3g (6%)
of which saturates 0.5g 0.6g (3%)
Carbohydrate 27g 34g (13%)
of which sugars 0.8g 1.0g (1%)
Fibre 1.2g 1.5g
Protein 4.5g 5.6g (11%)
Salt 0.36g 0.45g (8%)
*Reference intake of an average adult (8400kJ/2000kcal)