£1

31 Oct-21 Nov

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Information

Steamed parboiled long grain rice with carrots, peppers and spices.

Serves 2
Perfect in 2 minutes
No artificial colours, flavours or preservatives
Suitable for vegetarians

Suitable for Vegetarians

Ingredients

Steamed Parboiled Long Grain Rice (81%)
Carrot (5.9%)
Red Pepper (5.5%)
Sunflower Oil
Lemon Juice
Yeast Extract
Onion Powder
Spices
Coriander
Salt
Onion
Fennel Seeds
Spinach
Garlic
Cumin Seeds

RDI Per portion (125g)
Energy895KJ 213kcal Fat4.4g Saturates0.5g Sugars1.3g Salt0.7g
0.1% 6% 2% 1% 11%
Nutrition
Typical Values Per 100g Per portion (125g) (%*)
Energy 716kJ 170kcal 895kJ (11%) 213kcal (11%)
Fat 3.5g 4.4g (6%)
of which saturates 0.4g 0.5g (3%)
Carbohydrate 31g 38g (15%)
of which sugars 1.0g 1.3g (1%)
Fibre 1.3g 1.6g
Protein 3.4g 4.3g (9%)
Salt 0.57g 0.71g (12%)
*Reference intake of an average adult (8400kJ/2000kcal)