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Information

Marinated chicken breast pieces in a spicy tomato and onion sauce with green and red peppers with pilau rice.

Chilli rating - medium - 2
7 1/2 - 8 1/2 mins micro
20 mins oven
541 calories per serving
1 of your 5-a-day per serving

Ingredients

Jalfrezi Sauce (50%), (Onion (35%), Chopped Tomatoes (16%), Tomato Passata (10%), Red Peppers (7%), Green Peppers (6%), Rapeseed Oil, Tomato Purée, Water, Ginger Purée, Sugar, Cornflour, Ground Cumin, Garlic Purée, Salt, Coriander, Cumin Seeds, Ground Cardamom, Chilli Powder, Garam Masala (Spices), Ground Coriander, Green Chilli Purée, Red Chilli Purée, Ground Paprika, Ground Turmeric)
Cooked Pilau Rice (32%) (Water, Basmati Rice, Rapeseed Oil, Turmeric Extract, Cumin Seeds, Cardamom Pod)
Marinated Cooked Chicken (18%) (Chicken Breast, Water, Corn Starch, Turmeric, Cumin, Coriander, Chilli Powder, Paprika, Cardamom, Black Pepper)

RDI microwaved 1 Pack (450 g)
Energy2276KJ 541kcal Fat15.3g Saturates1.8g Sugars8.5g Salt1.4g
0.1% 21% 9% 9% 23%
Nutrition
Typical Values microwaved Per 100 g microwaved 1 Pack (450 g)
Energy 506 kJ 2276 kJ
120 kcal 541 kcal
Fat 3.4 g 15.3 g
of which saturates 0.4 g 1.8 g
Carbohydrate 14.5 g 65.3 g
of which sugars 1.9 g 8.5 g
Fibre 1.8 g 8.1 g
Protein 7.0 g 31.5 g
Salt 0.3 g 1.4 g
As a guide, we recommend this product provides: 1 serving
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)