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Information

Marinated chicken breast pieces in a masala sauce, with pilau rice.

Chilli rating - mild - 1
7 1/2 - 8 1/2 mins micro
20 mins oven
563 calories per serving

Ingredients

Cooked Pilau Rice (42%) (Water, Basmati Rice, Rapeseed Oil, Colour (Turmeric Extract), Cumin Seeds, Cardamom Pod)
Tikka Masala Sauce (40%) (Onion Purée, Single Cream (23%) (Milk), Water, Low Fat Yogurt (11%) (Milk), Tomato Purée, Rapeseed Oil, Cashew Nut Purée, Cornflour, Garlic Purée, Ginger Purée, Butter (Milk), Honey, Coriander, Spices, Salt, Sugar, Colour (Paprika Extract), Lemon Juice Concentrate)
Marinated Chicken Breast Pieces (18%) (Chicken Breast (Chicken Breast, Salt), Water, Cornflour, Ground Turmeric, Ground Cumin, Ground Coriander, Ground Black Pepper, Ground Cardamom, Chilli Powder, Ground Paprika)

Allergy Advice

Contains Cashew Nuts
Contains Milk
May Contain Nuts
May Contain Peanuts
May Contain Sesame

RDI microwaved 1 Pack (450g)

Energy2360KJ 563kcal	Fat21.6g	Saturates8.1g	Sugars4.1g	Salt2.3g
0.1%	30%	40%	4%	38%

Nutrition

Typical Values	microwaved Per 100g	microwaved 1 Pack (450g)
Energy	524 kJ	2360 kJ
	125 kcal	563 kcal
Fat	4.8 g	21.6 g
of which saturates	1.8 g	8.1 g
Carbohydrate	12.5 g	56.3 g
of which sugars	0.9 g	4.1 g
Fibre	1.7 g	7.7 g
Protein	7.1 g	31.9 g
Salt	0.5 g	2.3 g
As a guide, we recommend this product provides: 1 serving
*RI - Reference Intake of an average adult (8400kJ/2000kcal)