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SPAR Chicken Tikka Masala with Pilau Rice 450g

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Marinated chicken breast pieces in a masala sauce, with pilau rice.

Chilli rating - mild - 1
7 1/2 - 8 1/2 mins micro
20 mins oven
563 calories per serving


Cooked Pilau Rice (42%) (Water, Basmati Rice, Rapeseed Oil, Colour (Turmeric Extract), Cumin Seeds, Cardamom Pod)
Tikka Masala Sauce (40%) (Onion Purée, Single Cream (23%) (Milk), Water, Low Fat Yogurt (11%) (Milk), Tomato Purée, Rapeseed Oil, Cashew Nut Purée, Cornflour, Garlic Purée, Ginger Purée, Butter (Milk), Honey, Coriander, Spices, Salt, Sugar, Colour (Paprika Extract), Lemon Juice Concentrate)
Marinated Chicken Breast Pieces (18%) (Chicken Breast (Chicken Breast, Salt), Water, Cornflour, Ground Turmeric, Ground Cumin, Ground Coriander, Ground Black Pepper, Ground Cardamom, Chilli Powder, Ground Paprika)

Allergy Advice

Contains Cashew Nuts
Contains Milk
May Contain Nuts
May Contain Peanuts
May Contain Sesame

RDI microwaved 1 Pack (450g)
Energy2360KJ 563kcal Fat21.6g Saturates8.1g Sugars4.1g Salt2.3g
0.1% 30% 40% 4% 38%
Typical Values microwaved Per 100g microwaved 1 Pack (450g)
Energy 524 kJ 2360 kJ
125 kcal 563 kcal
Fat 4.8 g 21.6 g
of which saturates 1.8 g 8.1 g
Carbohydrate 12.5 g 56.3 g
of which sugars 0.9 g 4.1 g
Fibre 1.7 g 7.7 g
Protein 7.1 g 31.9 g
Salt 0.5 g 2.3 g
As a guide, we recommend this product provides: 1 serving
*RI - Reference Intake of an average adult (8400kJ/2000kcal)