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Information

Marinated diced lamb in rich aromatic sauce with pilau rice.

7-8 mins micro
20 mins oven
Chilli rating - medium - 2
510 calories per serving
1 of your 5-a-day per serving

Ingredients

Cooked Pilau Rice (42%) (Water, Basmati Rice, Rapeseed Oil, Turmeric Extract, Cumin Seeds, Cardamom Pod)
Curry Sauce (37%) (Chopped Tomatoes (49%), Onion, Tomato Purée (8%), Rapeseed Oil, Yogurt (Milk), Ginger Purée, Sugar, Garam Masala (Spices), Coriander, Garlic Purée, Cornflour, Cassia, Ground Coriander, Ground Cumin, Ground Turmeric, Ground Chilli, Green Chilli Purée, Ground Cloves)
Marinated Diced Lamb (21%) (Lamb, Water, Cornflour, Ginger Purée, Salt, Garlic Purée, Ground Turmeric, Ground Coriander, Ground Cumin, Garam Masala (Spices), Chilli Powder)

Allergy Advice

Contains Milk

RDI microwaved 1 Pack (450g)
Energy2138KJ 510kcal Fat17.6g Saturates4.1g Sugars3.1g Salt0.9g
0.1% 25% 20% 3% 15%
Nutrition
Typical Values microwaved Per 100 g microwaved 1 Pack (450g)
Energy 475 kJ 2138 kJ
113 kcal 510 kcal
Fat 3.9 g 17.6 g
of which saturates 0.9 g 4.1 g
Carbohydrate 13.0 g 58.5 g
of which sugars 0.7 g 3.1 g
Fibre 3.1 g 14.0 g
Protein 5.0 g 22.5 g
Salt 0.2 g 0.9 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)