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SPAR Original Porridge 250g


Plain Porridge. Oats cooked in milk and water.

Grab 'N Go!
Source of Protein
214 Calories Per Serving
Suitable for Vegetarians

Suitable for Vegetarians


Semi Skimmed Milk
Whole Milk
Oats (11%)
Single Cream (Milk)

Allergy Advice

May Contain Barley
May Contain Cereals Containing Gluten
Contains Milk
Contains Oats
May Contain Rye
May Contain Wheat

RDI 1 Bowl (250g)
Energy899KJ 214kcal Fat6.3g Saturates3.3g Sugars5.5g Salt0.1g
0.0% 9% 16% 6% 1%
Typical Values Per 100 g 1 Bowl (250g)
Energy 360 kJ 899 kJ
Energy 86 kcal 214 kcal
Fat 2.5 g 6.3 g
of which saturates 1.3 g 3.3 g
Carbohydrate 10.9 g 27.3 g
of which sugars 2.2 g 5.5 g
Fibre 1.5 g 3.8 g
Protein 4.1 g 10.2 g
Salt 0.1 g 0.1 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)
As a guide, we recommend this pack provides: 1 serving