RDI microwaved excluding bone 1/2 Pack (158 g)
Energy1779KJ 426kcal Fat24.5g Saturates9.8g Sugars18.3g Salt0.9g
0.1% 35% 49% 20% 15%
Nutrition
Typical Values microwaved excluding bone Per 100 g microwaved excluding bone 1/2 Pack (158 g)
Energy 1126 kJ / 270 kcal 1779 kJ / 426 kcal
Fat 15.5 g 24.5 g
of which saturates 6.2 g 9.8 g
Carbohydrate 13.1 g 20.7 g
of which sugars 11.6 g 18.3 g
Fibre 0.2 g 0.3 g
Protein 19.3 g 30.5 g
Salt 0.6 g 0.9 g
*RI - Reference Intake of an average adult (8400kJ /2000kcal)