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RDI microwaved 1 Pack (450 g)
Energy2409KJ 577kcal Fat31.5g Saturates13.5g Sugars2.3g Salt2.7g
0.1% 45% 67% 2% 45%
Nutrition
Typical Values microwaved Per 100 g microwaved 1 Pack (450 g)
Energy 535 kJ 2409 kJ
128 kcal 577 kcal
Fat 7.0 g 31.5 g
of which saturates 3.0 g 13.5 g
Carbohydrate 10.8 g 48.6 g
of which sugars 0.5 g 2.3 g
Fibre 1.4 g 6.3 g
Protein 4.8 g 21.6 g
Salt 0.6 g 2.7 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)