Slow cooked seasoned and cured gammon shanks with added water, with pineapple chunks and a sachet of pineapple glaze.

Tender, slow cooked gammon
55 minutes to oven cook
316 calories per serving


Gammon Shank (80%) (Pork Shank (92%), Water, Salt Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite))
Pineapple Glaze (14%) (Sugar, Pineapple Juice from Concentrate, Golden Syrup (Partially Inverted Sugar Syrup), Cider Vinegar, Pineapple, Cornflour, Ginger Purée, Salt, Spices, Caramelised Sugar Syrup)
Pineapple (3%)
Green Bell Pepper
Red Bell Pepper
Dehydrated Onion

RDI oven cooked excluding bone 1/2 Pack (177 g)
Energy1332KJ 316kcal Fat7.3g Saturates2.5g Sugars14.0g Salt1.2g
0.1% 10% 12% 15% 20%
Typical Values oven cooked excluding bone Per 100 g oven cooked excluding bone 1/2 Pack (177 g)
Energy 752 kJ 1332 kJ
178 kcal 316 kcal
Fat 4.1 g 7.3 g
of which saturates 1.4 g 2.5 g
Carbohydrate 9.6 g 17.0 g
of which sugars 7.9 g 14.0 g
Fibre 0.5 g 0.9 g
Protein 25.5 g 45.1 g
Salt 0.7 g 1.2 g
*RI - Reference Intake of an average adult (8400kJ /2000kcal)