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Tender slow cooked seasoned beef and carrots in a rich onion gravy, served with root vegetable mash.

6-7 mins micro
25-30 mins oven
353 calories per serving
1 of your 5-a-day per serving


Root Vegetable Mash (45%) (Potato (52%), Carrot (36%), Swede (9%), Butter (2%) (Milk), Nutmeg, Salt, White Pepper)
Beef Stew Sauce (34%) (Water, Onion (17%), Carrot (14%), Cornflour, Beef Stock (Beef, Water, Salt, Natural Flavouring, Molasses, Tomato Paste, Dried Onion, Cornflour, Concentrated Lemon Juice, Dried Carob, Black Pepper), Cornflour, Beef Stock (Beef, Yeast Extract, Salt), Red Wine, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion, Garlic Powder, Ground Ginger, Lemon Juice Concentrate, Cloves, Chilli Powder), Rapeseed Oil, Tomato Purée, Maize Starch, Garlic Purée, Thyme, Lemon Juice Concentrate, Black Pepper, Natural Caramel Powder (Glucose Syrup, Maltodextrin, Water, Sugar))
Braised Beef (20%) (Beef (85%), Water, Tomato Purée, Cornflour, Salt)

Allergy Advice

Contains Milk

RDI microwaved 1 Pack (450g)
Energy1481KJ 353kcal Fat13.1g Saturates7.2g Sugars5.0g Salt2.3g
0.0% 18% 36% 5% 38%
Typical Values microwaved Per 100g microwaved 1 Pack (450g)
Energy 329 kJ 1481 kJ
79 kcal 353 kcal
Fat 2.9 g 13.1 g
of which saturates 1.6 g 7.2 g
Carbohydrate 5.1 g 23.0 g
of which sugars 1.1 g 5.0 g
Fibre 1.6 g 7.2 g
Protein 7.2 g 32.4 g
Salt 0.5 g 2.3 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)