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Information

Chicken breast pieces with red pepper in a tangy sweet and sour sauce with free range egg rice.

7-7 1/2 mins micro
20 mins oven
459 calories per serving

Ingredients

Sweet & Sour Sauce (42%) (Water, Onion (9%), Red Pepper (9%), Pineapple Chunks (9%), Tomato Ketchup (Water, Sugar, Tomato Paste, Spirit Vinegar, Modified Maize Starch, Salt, Acidity Regulator (Citric Acid), Black Carrot Extract, Preservative (Potassium Sorbate), Spices (Salt, Garlic Powder, Spice Extracts, Onion Concentrate, Flavourings)), White Wine Vinegar, Carrot (6%), Sugar, Waterchestnuts (4%), Pineapple Purée, Tomato Purée, Honey, Cornflour, Rapeseed Oil, Pineapple Juice Concentrate, Garlic Purée, Light Soy Sauce (Water, Soya Extract (Water, Soya Beans, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin)), Salt, Glucose, Spirit Vinegar), Lemon Juice Concentrate, Ginger Purée, Red Wine Vinegar, Lemon Zest, Paprika Extract)
Cooked Rice (38%) (Water, Long Grain Rice, Peas, Onion, Egg Mix (Free Range Pasteurised Whole Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper), Sesame Oil, Ginger Purée, Rapeseed Oil, Chives, Light Soy Sauce (Water, Soya Extract (Water, Soya Beans, Salt, Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin and Thiamin)), Salt, Glucose, Spirit Vinegar))
Marinated Cooked Chicken (20%) (Chicken Breast, Water, Cornflour, Salt)

Allergy Advice

Contains Eggs
Contains Milk
May Contain Nuts
Contains Sesame
Contains Soya
Contains Wheat

RDI microwaved 1 Pack (450 g)
Energy1940KJ 459kcal Fat5.4g Saturates1.4g Sugars18.5g Salt1.9g
0.1% 7% 7% 20% 31%
Nutrition
Typical Values microwaved Per 100 g microwaved 1 Pack (450 g)
Energy 431 kJ 1940 kJ
102 kcal 459 kcal
Fat 1.2 g 5.4 g
of which saturates 0.3 g 1.4 g
Carbohydrate 15.9 g 71.6 g
of which sugars 4.1 g 18.5 g
Fibre 1.2 g 5.5 g
Protein 6.3 g 28.2 g
Salt 0.4 g 1.9 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)