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Tasty steamed Wholegrain Rice, Wild Rice, Barley, Millet, and Red Quinoa.

Perfect in 2 minutes
Serves 2
Free from artificial colours, flavours & preservatives
Suitable for vegetarians

Suitable for Vegetarians


Steamed Parboiled Wholegrain Rice (61 %)
Steamed Grains (Red Quinoa, Millet, Pearl Barley) (29%)
Steamed Wild Rice (4.3%)
Soy Sauce (Water, Soy, Beans, Wheat, Salt)
Red Pepper (1.3%)
Sunflower Oil
Natural Flavouring
Spices (contains Cumin)

Allergy Advice

Contains Barley
May Contain Sesame
Contains Soya
Contains Wheat

RDI Per portion (110g)
Energy702KJ 166kcal Fat2.4g Saturates0.4g Sugars0.6g Salt0.5g
0.1% 3% 2% <1% 8%
Typical Values Per 100g Per portion (110g) (%*)
Energy 639kJ151kcal 702kJ (8%) 166kcal (8%)
Fat 2.2g 2.4g (3%)
of which saturates 0.4g 0.4g (2%)
Carbohydrate 27.4g 30.1g (11%)
of which sugars 0.5g 0.6g (<1%)
Fibre 2.8g 3.0g
Protein 4.1g 4.5g (9%)
Salt 0.44g 0.48g (8%)
*Reference intake of an average adult (8400kJ/2000kcal)