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RDI oven heated 1 Pot (122g)
Energy1120KJ 267kcal Fat9.5g Saturates6.1g Sugars19.7g Salt0.2g
0.1% 13% 30% 21% 3%
Nutrition
Typical Values per 100g oven heated 1 Pot (122g)
Energy 918 kJ 1120 kJ
218 kcal 267 kcal
Fat 7.8 g 9.5 g
of which saturates 5.0 g 6.1 g
Carbohydrate 33.6 g 41.0 g
of which sugars 16.1 g 19.7 g
Fibre 1.6 g 2.0 g
Protein 2.6 g 3.2 g
Salt 0.2 g 0.2 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)