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SPAR Spinach & Feta Parcels 130g


4 Pastry parcels filled with spinach and full fat feta cheese.

Crispy parcels filled with spinach and feta cheese
176 Calories per Serving
Eat Hot or Cold
8-10 mins oven
Suitable for Vegetarians

Suitable for Vegetarians


Pastry (Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Salt, Poppy Seed)
Spinach (20%)
Rapeseed Oil
Full Fat Soft Cheese (Milk)
Full Fat Feta Cheese (Milk) (7%)
Single Cream (Milk)
Lemon Juice
Garlic Purée
White Pepper

Allergy Advice

Contains Milk
May Contain Nuts
May Contain Sesame
Contains Wheat

RDI 2 Parcels (approx. 65 g)
Energy735KJ 176kcal Fat9.2g Saturates2.2g Sugars1.6g Salt0.3g
0.1% 13% 11% 1% 5%
Typical Values as sold Per 100 g 2 Parcels (approx. 65 g)
Energy 1131 kJ/271 kcal 735 kJ/176 kcal
Fat 14.1 g 9.2 g
of which saturates 3.4 g 2.2 g
Carbohydrate 27.7 g 18.0 g
of which sugars 2.4 g 1.6 g
Fibre 2.2 g 1.4 g
Protein 7.1 g 4.6 g
Salt 0.5 g 0.3 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)
As a guide, we recommend this product provides: 2 servings