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RDI Each half pack microwaved contains
Energy735KJ 177kcal Fat13.1g Saturates3.4g Sugars0.0g Salt1.6g
0.1% 18% 17% <1% 26%
Typical Values 100g microwaved contains Each half pack microwaved contains
Energy 940kJ 735kJ
226kcal 177kcal
Fat 16.7g 13.1g
(of which saturates) 4.3g 3.4g
Carbohydrate 0.1g 0.0g
(of which sugars) 0.1g 0.0g
Fibre 0.0g 0.0g
Protein 18.9g 14.8g
Salt 2.1g 1.6g
Omega 3 (EPA/DHA) 3392mg 2650mg
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)