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RDI Per 4 Fish Fingers (112g) Oven Baked Provides:
Energy1041KJ 248kcal Fat10.0g Saturates0.7g Sugars1.2g Salt0.8g
0.1% 14% 3% 1% 12%
Nutrition
Typical Values As Sold 100g Provides: Per 4 Fish Fingers (112g) Oven Baked Provides#:
Energy - kJ 939kJ 1041kJ
- kcal 224kcal 248kcal
Fat 9.1g 10g
- of which Saturates 0.6g 0.7g
Carbohydrate 22g 24g
- of which Sugars 1.0g 1.2g
Fibre 0.9g 1.0g
Protein 13g 15g
Salt 0.69g 0.77g
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate