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RDI Per 4 Fish Fingers (112g) Oven Baked Provides:
Energy1139KJ 273kcal Fat15.0g Saturates1.3g Sugars0.8g Salt1.0g
0.1% 21% 6% <1% 16%
Nutrition
Typical Values As Sold 100g Provides: Per 4 Fish Fingers (112g) Oven Baked Provides#:
Energy - kJ 1051kJ 1139kJ
- kcal 251kcal 273kcal
Fat 14.0g 15.0g
- of which Saturates 1.2g 1.3g
Carbohydrate 20.0g 22.0g
- of which Sugars 0.8g 0.8g
Fibre 0.7g 0.8g
Protein 11.0g 12.0g
Salt 0.87g 0.98g
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate