RDI Each dinner microwaved contains
Energy1663KJ 395kcal Fat10.2g Saturates3.3g Sugars10.5g Salt0.8g
0.1% 14% 16% 11% 13%
Nutrition
Typical Values 100g microwaved contains Each dinner microwaved contains
Energy 470kJ / 112kcal 1663kJ / 395kcal
Fat 2.9g 10.2g
(of which saturates) 0.9g 3.3g
Carbohydrate 13.2g 46.8g
(of which sugars) 3.0g 10.5g
Fibre 1.9g 6.7g
Protein 7.2g 25.6g
Salt 0.2g 0.8g
Pack contains 1 serving
*Reference intake of an average adult (8400kJ / 2000kcal)