RDI Each fillet pan fried contains
Energy480KJ 114kcal Fat4.3g Saturates0.7g Sugars0.0g Salt0.3g
0.1% 6% 3% <1% 5%
Nutrition
Typical Values 100g pan fried contains Each fillet pan fried contains
Energy 599kJ 480kJ
143kcal 114kcal
Fat 5.4g 4.3g
(of which saturates) 0.9g 0.7g
Carbohydrate 0.0g 0.0g
(of which sugars) 0.0g 0.0g
Fibre 0.0g 0.0g
Protein 23.5g 18.8g
Salt 0.3g 0.3g
*Reference intake of an average adult (8400kJ / 2000kcal)
Pack contains 4 servings
Omega 3 (EPA/DHA) 973mg 784mg